Tuna is a popular saltwater fish known for its firm texture, rich flavor, and high protein content. It is widely consumed fresh (as sushi or steaks) or canned for convenience. Tuna is packed with omega-3 fatty acids, making it a nutritious choice for heart health. Common varieties include yellowfin, bluefin, and albacore. It is used in salads, sandwiches, sushi, and grilled dishes.
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