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Cauliflower is a cruciferous vegetable known for its mild flavor and firm texture. It comes in white, purple, orange, and green varieties. Rich in fiber, vitamins, and antioxidants, cauliflower is a versatile ingredient used in stir-fries, curries, soups, and as a low-carb substitute for rice or pizza crust. It can be eaten raw, roasted, steamed, or mashed
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